About

Did you know that experiencing awe — that feeling of seeing something that makes you go “Woah!” — is good for you?

Researchers have found that experiencing awe is tied to a number of benefits, from a release of oxytocin (the “feel good chemical”) and a sense of well-being, to decreased anxiety, depression and even inflammation. A recent article in Oprah Magazine even dubbed awe “the new Prozac.”

I was inspired to start this newsletter after reading Dr. Dacher Keltner’s research about awe, which discusses the many health benefits of awe. Dr. Keltner found that while we may think of awe as seeing a spectacular natural sight while on vacation, it can also be found in more day-to-day settings, including witnessing acts of moral beauty, listening to music, experiencing local nature, and more.

After reading Dr. Keltner’s research, I found myself experiencing awe more and more frequently. That feels especially important in today’s world, amid negative headlines and difficult world events, from war and conflict to the climate crisis.

In this newsletter, I’ll be sharing a story every week or so that brought me awe, whether an article from a news site or a something or someone I encountered in the real world.

I’m excited to have me with you on this journey!

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